• 200g brown mushrooms
  • 2 cloves garlic, crushed
  • 1 cup baby spinach
  • ½ cup cooked quinoa
  • 4 organic eggs
  • Salt & pepper, to taste



Preheat oven to 180°C.
Cook mushrooms & garlic in frypan until brown and tender.
Whisk eggs in large bowl.
Add cooked quinoa, spinach, mushrooms, salt and pepper.
Line muffin tray and pour evenly between.
Backe for 15-20 mins in oven or until golden brown.