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Physical activity guidelines: How much exercise do you need?
Tatjana Okt, 08, 2017For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic…
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6 Strategies to Fight the Root Causes of Acne
Tatjana Okt, 05, 2017The best way to tackle acne is from the inside out. It’s tempting to think of acne as a second-class health concern, one that is…
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Mindfulness Is More Than A Buzzword: A Look At The Neuroscience Behind The Movement
Tatjana Okt, 01, 2017The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news.…
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Mental strain helps maintain a Healthy Brain
Tatjana Sep, 14, 2017When it comes to keeping healthy and fit, living a mentally active life is as important as regular physical exercise. Just as your muscles grow…
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How To Shop For & Order Fish In Restaurants: A Doctor Explains
Tatjana Aug, 28, 2017Once upon a time, fish was one of nature’s perfect foods. After all, salmon and other fish come loaded with protein, nutrients, antioxidants, and anti-inflammatory…
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Quinoa: 7 health benefits of the popular superfood
Tatjana Aug, 19, 2017Quinoa is great for people suffering from gluten intolerance as it is gluten-free. Quinoa is a pseudocereal. It is pronounced as KEEN-wah and is available…