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Nutrition journal suggests new guidelines for egg consumption
Tatjana Mai, 16, 2018We know eggs make a healthy, affordable and tasty meal — but now research has revealed just how many of them it is safe to…
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Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type
Tatjana Apr, 17, 2018Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can outsmart your genes. When you look at your…
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Acid vs. Alkaline: The Science Behind Balancing Your pH
Tatjana Apr, 12, 2018The human body is made up of 70% water, comprised of a wide range of solutions, which are either acid or alkaline. Your pH is…
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Balanced Diet
Tatjana Apr, 03, 2018What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper…
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Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day
Tatjana Mrz, 28, 2018You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage…
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Sprouts & Microgreens
Tatjana Mrz, 15, 2018Just like the vegetables they would become if they grew to full size, sprouts and microgreens are packed with nutrients like vitamin A, B vitamins,…